With obesity being an epidemic and processed foods filling up our stomachs, more and more people are looking to lose weight but don’t know where to begin. While the key components to any weight loss program are a healthy diet and regular exercise, there are several things you can do to help yourself along while shedding pounds.
1 - Tell people about your weight loss goal
Sometimes doing things for ourselves is not enough - we need external motivators. It’s only human to get lazy, but if you are serious about getting in shape, you have to find new ways to stay motivated. Sharing your weight loss goals with people close to you is a great way to stay on track. Knowing you don’t want to let these people down can be the difference between a run on the treadmill and eating another pint of ice cream.
2 - Keep a food journal or diary to track your meals
Journaling has been shown to play an important role in the success of any diet or weight loss program. Keeping track of what you eat on a daily basis not only shows you where you get your calories, but also serves as inspiration. When you start to notice the changes in your eating habits over time you will be even more motivated to keep up with your diet. Likewise, the simple act of journaling your food intake can help keep you focused on the present and your ultimate goal to shed pounds and eat healthy.
3 - Start going to bed earlier and getting enough rest
Few realize that getting enough sleep is essential to losing weight. Not only does sleep help your body function at its optimal level, it will also give you more energy to do the things you need to do like exercise, plan healthy meals, cook, and track your progress. The more you get into the habit of staying up late, the harder a time you will have getting into a healthy eating and exercise routine. Don’t underestimate the important of going to bed at a set time and sticking with your schedule. It’s the only way to keep your momentum.
4 - Let yourself indulge on your favorite treats occasionally
If you crave cookies, ice cream, and french fries all the time, you have to replace those foods with healthier options you find just as enjoyable (yes with a little research it is possible). Still, depriving yourself of the things you want is no way to stay motivated. Allow yourself to eat a slice of pizza or have a piece of cake from time to time and you will not feel so restricted and inclined to cheat.
5 - Take a multivitamin daily
Studies have shown that dieters who take multivitamins have more success. Not only do multivitamins help keep your body functioning at its best and your organs doing their job of metabolizing your food at a healthy rate, they also make sure your body gets all the nutrients and minerals it craves, which leads to less cravings and hunger pangs. It’s a win-win situation.
I hope these tips help you stay on track, reach your target weight, and start living a healthier lifestyle. You may also want to try colon cleansing or Acai berry supplements which have been known to expedite the weight loss process. Good luck!