Posts Tagged ‘dieting tips’

4 Ways to Keep the Weight Off for Good

Monday, April 13th, 2009

After a long road of dieting and forming new and healthy exercise habits, many people are thrilled once they reach their target weight. However, once you are in better shape and feeling great, you still have to work to keep the weight off for good. Here are 4 easy tips to help you maintain your target weight.

1 - Stay hydrated

Even you don’t drink enough water, you may experience hunger pangs - the last thing you want when you’re trying to avoid those extra pounds. Keep yourself hydrated with enough water every day and you will not only eat less, but you will also help your body do its job to blast fat and keep your organs functioning at their best.

2 - Get moving first thing in the morning

Even if you don’t plan on exercising later that day, getting active for even 10 short minutes when you first wake up can work wonders for your fitness levels. Get your blood pumping once you roll out of bed and you can jump start your metabolism for the rest of the day, helping your body burn calories and fat at faster rates than before. It feels good, too!

3 - Eat small meals throughout the day

Avoid the temptation to eat too much in any one sitting. Keep healthy snacks like nuts, berries, and fruits with you at work or in the house and snack when you feel the urge. Eating throughout the day can help keep your metabolism high because your body knows its getting food again soon and won’t try to hold onto extra calories or store them as fat. Plus, eating several smaller meals can help you avoid feeling deprived.

4 - Be consistent

If you let yourself go on weekends or special occasions, you will lose motivation to stick with your new diet during the rest of the week. Don’t let this temptation to indulge undo all the hard work you’ve done. Consistency in your eating and exercise habits is the only way to start and maintain a healthy lifestyle. If you slip up, get back on track and if you need motivation, just think about how far you’ve come! And if you start to feel bloated like you’ve gained a few pounds pack, try doing a colon cleanse before you panic!

Good luck!

5 Weight Loss Tips To Help You Stay on Track

Monday, April 13th, 2009

With obesity being an epidemic and processed foods filling up our stomachs, more and more people are looking to lose weight but don’t know where to begin. While the key components to any weight loss program are a healthy diet and regular exercise, there are several things you can do to help yourself along while shedding pounds.

1 - Tell people about your weight loss goal

How many pounds will you lose?

Sometimes doing things for ourselves is not enough - we need external motivators. It’s only human to get lazy, but if you are serious about getting in shape, you have to find new ways to stay motivated. Sharing your weight loss goals with people close to you is a great way to stay on track. Knowing you don’t want to let these people down can be the difference between a run on the treadmill and eating another pint of ice cream.

2 - Keep a food journal or diary to track your meals

Keep a food diary it really works

Journaling has been shown to play an important role in the success of any diet or weight loss program. Keeping track of what you eat on a daily basis not only shows you where you get your calories, but also serves as inspiration. When you start to notice the changes in your eating habits over time you will be even more motivated to keep up with your diet. Likewise, the simple act of journaling your food intake can help keep you focused on the present and your ultimate goal to shed pounds and eat healthy.

3 - Start going to bed earlier and getting enough rest

Sleeping helps you lose weight

Few realize that getting enough sleep is essential to losing weight. Not only does sleep help your body function at its optimal level, it will also give you more energy to do the things you need to do like exercise, plan healthy meals, cook, and track your progress. The more you get into the habit of staying up late, the harder a time you will have getting into a healthy eating and exercise routine. Don’t underestimate the important of going to bed at a set time and sticking with your schedule. It’s the only way to keep your momentum.

4 - Let yourself indulge on your favorite treats occasionally

Have a treat on occasion

If you crave cookies, ice cream, and french fries all the time, you have to replace those foods with healthier options you find just as enjoyable (yes with a little research it is possible). Still, depriving yourself of the things you want is no way to stay motivated. Allow yourself to eat a slice of pizza or have a piece of cake from time to time and you will not feel so restricted and inclined to cheat.

5 - Take a multivitamin daily

Take your vitamins on a diet

Studies have shown that dieters who take multivitamins have more success. Not only do multivitamins help keep your body functioning at its best and your organs doing their job of metabolizing your food at a healthy rate, they also make sure your body gets all the nutrients and minerals it craves, which leads to less cravings and hunger pangs. It’s a win-win situation.

I hope these tips help you stay on track, reach your target weight, and start living a healthier lifestyle. You may also want to try colon cleansing or Acai berry supplements which have been known to expedite the weight loss process. Good luck!