After a long road of dieting and forming new and healthy exercise habits, many people are thrilled once they reach their target weight. However, once you are in better shape and feeling great, you still have to work to keep the weight off for good. Here are 4 easy tips to help you maintain your target weight.
1 - Stay hydrated
Even you don’t drink enough water, you may experience hunger pangs - the last thing you want when you’re trying to avoid those extra pounds. Keep yourself hydrated with enough water every day and you will not only eat less, but you will also help your body do its job to blast fat and keep your organs functioning at their best.
2 - Get moving first thing in the morning
Even if you don’t plan on exercising later that day, getting active for even 10 short minutes when you first wake up can work wonders for your fitness levels. Get your blood pumping once you roll out of bed and you can jump start your metabolism for the rest of the day, helping your body burn calories and fat at faster rates than before. It feels good, too!
3 - Eat small meals throughout the day
Avoid the temptation to eat too much in any one sitting. Keep healthy snacks like nuts, berries, and fruits with you at work or in the house and snack when you feel the urge. Eating throughout the day can help keep your metabolism high because your body knows its getting food again soon and won’t try to hold onto extra calories or store them as fat. Plus, eating several smaller meals can help you avoid feeling deprived.
4 - Be consistent
If you let yourself go on weekends or special occasions, you will lose motivation to stick with your new diet during the rest of the week. Don’t let this temptation to indulge undo all the hard work you’ve done. Consistency in your eating and exercise habits is the only way to start and maintain a healthy lifestyle. If you slip up, get back on track and if you need motivation, just think about how far you’ve come! And if you start to feel bloated like you’ve gained a few pounds pack, try doing a colon cleanse before you panic!