Posts Tagged ‘healthy lifestyle’

5 Ways to Start Living Healthy Now

Monday, April 13th, 2009

In today’s hi-tech world, we rarely leave time for ourselves. Important things like eating healthy, exercise, and taking time to relax fall by the wayside as we struggle to achieve and produce, but ignoring the needs of our body and mind eventually takes it toll, and one day we may wake up and find ourselves overworked, overstressed, and physically exhausted, due to an improper diet or lack of physical fitness. The best thing to do if you want to avoid a rude awakening is to start living healthier today by making 5 easy changes now.

1 - Drink more water


It keeps your engine running, improves your skin tone, curbs hunger cravings, helps your body burn fat, aids in concentration, assists in digestion, and helps maintain your alertness.

2 - Take walks instead of driving

If you can walk, do. Peppering your routine with short walks to the store or to run other errands can really make a huge difference in your fitness levels.

3 - Eat more fruits and vegetables

They’re tasty if you know the right recipes so get out there and find them. Farmers markets are a great place to look and you can search online for tons of healthy, delicious recipes.

4 - Schedule time to pamper and enjoy yourself

Don’t let life get in the way of your happiness. Schedule appointments with yourself to do whatever it is that makes you feel good - whether that is reading a book, getting a massage, or going to the beach. It’s important!

5 - Take deep breaths

If you find yourself overwhelmed by stress, deep breathing is a perfect way to release the tension and relax. All it takes is 30 seconds and you will feel rejuvenated. Just breathe.

Whether you’re trying to lose weight, start a new diet, get in shape, cleanse your system, or simply trying to live a more fulfilling life, I hope this list helps you take the first steps towards a healthier, happier you.

10 Great Reasons to Get In Shape Now

Monday, April 13th, 2009

Lots of people intend to get in shape but don’t get around to it because they just aren’t motivated. If this sounds like you, you are not alone. I hope looking at this list of reasons to get fit will inspire you to take the first step, whether to diet, trim the belly fat, lose weight overall, or get started on a regular fitness routine.

1 - Get Into A Bikini Without Fear

Think of how much fun it could be to hit the beach with confidence!

2 - Go Out And Eat A Pizza Without Guilt

You’ll never have to avoid friendly gatherings or office parties with pizza again!

3 - Wear That Sexy Lingerie For Your Partner

This one is a no-brainer…who doesn’t want to have more fun in the bedroom?!

4 - Feel Good When Shopping For New Clothes

You’ll never have to walk out of store in a worse mood than when you arrived.

5 - Meet New Friends Who Like to Stay Active

Hanging out with people who make fitness a priority is refreshing and uplifting.

6 - Avoid Common Ailments Like Colds and Flu

You can have more fun when you’re more healthy and get more done that matters.

7 - Experience A Happier, More Positive Mood

Your enjoyment of life and ability to cope with stress will greatly benefit from being fit.

8 - Have More Energy To Do Everything You Love

Spend more time with the kids, take up a new hobby, or travel across the world. You can!

9 - Live Longer So You Can Have Lots More Fun

Who doesn’t want to live a longer life when their enjoying everyday? Make it a priority!

10 - Get In Touch With Your Own Inner Strength

Once you get in shape you will feel like you can conquer the world. It’s an amazing feeling!

I hope this list inspires you to get started on getting in shape! If you want a boost to your weight loss routine, you may also want to try supplements like Resveratrol to give your diet a healthy kick start and help control your appetite as you form new healthy eating habits.

Good luck!